If you need to start running f.ex. to help accelerate a weight-loss, Whip may be just what you need.
In Whip you set for how long to run and walk and the number of iterations. F.ex. if run time is 1 minute, walk time is 1 minute and iterations is 7, Whip will instruct you to run and walk for 14 minutes, changing between running and walking.
Whip will also tell you when to head out and when to head home.
Whip will buzz when you need to change between running and walking and when you’re completed.
Whip is not a complete running program which will make you capable running X km. Whip will help you get started by using iterative blocks of running and walking.
The intent is, that when you get better you increase the runtime and possibly also decrease the walk time.
Runtime can be adjusted in 30 seconds intervals and walk time by 15 seconds intervals.